Own your period...periodt.: A guide to embracing your menstrual cycle
Photo credit: Charles Deluvio
Vagina is not a dirty word. Periods are not gross. We are divine beings.
Ever since I had my first period when I was thirteen years old, I viewed getting my period as the worst thing to ever happen to me. The cramps, the blood, the stained clothing, the acne, the HORROR! I dreaded my period every month. Fast forward almost 1.5 years, and I just got my period back after childbirth. This time around I plan to be more intentional with my menstrual care. Our anatomy as women is pretty fascinating. We are strong and our bodies are capable of some amazing things.
My relationship with the PILL.
I was on the pill for many years. I got on it for contraceptive purposes and also to regulate my period. I used to get heavy menses and terrible cramps as a teenager. I became dependent on the pill for so long that I no longer knew what a “natural cycle” was for my body. My “periods” on the pill were wonderful, it was the predictable and effortless 2 day cycle with minimal cramps. When it was time for me to start trying to get pregnant, I had to go back to square one to learn when I was fertile. It took months for my true cycle to regulate. My acne also came back and I had to learn how to take care of skin all on my own without the help of my pill to keep my skin clear. During this time, I took the space to honor and take care of it. My mindset shifted and I began to thank my body for my cycle.
Here some gentle reminders to help you to reclaim your cycle:
rest
This is a time to recharge and rest. I refrained from my regular fitness routine and did more low impact activities. Instead of power vinyasa, I did restorative yoga. I listened to my body when I needed to rest. Take some time to reflect and think about how you can get the rest you need during this time.
stay hydrated
Drinking water no matter what time in your cycle is important. However, during our periods it helps to stay on top of our water intake. Your body retains water during this time and can leave you dehydrated. Drinking 8 or more glasses of water a day can alleviate headaches, bloating, fatigue, and cramping.
Herbal medicine
There are some herbs that are great for your menstrual cycle. Ginger can aid in heavy bleeding and cramps and Raspberry Leaf tones your uterus and also helps reduce cramping. Speak to your Primary Care Provider before taking any herbal supplements.
Eat well
Although your body may crave sweets and salty food, it doesn’t do anything to help your cramps. Sweets, carbs, and dairy products promote inflammation. During your menses, you want to eat more anti-inflammatory foods. Eat lots of healthy fats like avocados and almonds. You can also add ground flax to your smoothies or salad. Make sure to also eat plenty of green leafy vegetables, sweet potatoes, and beans for Iron.
Too blessed to be stressed
Stress is a part of life, there is no way to avoid it. However, the way you manage and respond to stress can make all the difference. Take the time to do lots of nurturing self-care activities and give yourself grace. Connect to what feeds your soul whether that be prayer, meditation, journaling, etc.
When to see a Healthcare professional
Cramping and bleeding can be a inconvenience. However, if you are having severe cramps and heavy bleeding to the point where it is unbearable ( missing work, school, unable to leave your bed) those symptoms can be warning signs of something more serious to speak to your doctor about. Many women, especially Women of Color may be suffering from PCOS or Endometriosis and not know it.
Remember that you are in charge of your body. Make informed decisions about your health, ask questions, be empowered, and be well.