My Wellness Blog — zelue

Self-care for Neurodivergents: How I navigate my Autism and ADHD

Self-care for Neurodivergents: How I navigate my Autism and ADHD

Yes, self-care for neurodivergents is a thing!

Autism & ADHDDanielle AlvarezMay 7, 2024autistic girl, autism in women, late diagnosed autism, autism, adhd in women, undiagnosed adhd, autisticwoman, self-care, wellness, self love Comments

How motherhood revealed my undiagnosed ADHD

How motherhood revealed my undiagnosed ADHD

Is it baby brain or something more?

Autism & ADHDDanielle AlvarezAugust 29, 2023adhd, motherhood, undiagnosed adhd, neurodivergence, adhd in women

Oh snap... I'm autistic

Oh snap... I'm autistic

Late diagnosed autism is a doozy

Autism & ADHDDanielle AlvarezApril 2, 2023autism, late diagnosed autism, autizzy, neurodivergent, neurodiversity, autism in women, autistic girlComment

Radical rest: Celebrate Juneteenth by honoring rest.

Radical rest: Celebrate Juneteenth by honoring rest.

Spend your Juneteenth honoring rest. I can’t think of a more perfect way to celebrate!

LifestyleDanielle AlvarezJune 17, 2021juneteenth, self-care, rest, homebody, wellness, black wellnessComment

How to stop the comparison game

How to stop the comparison game

Are you stuck playing the comparison game? Read how to avoid this pitfall and step into your power

LifestyleDanielle AlvarezMay 18, 2021comparison, christian living, self improvement, self care, mental healthComment

Monthly Intention Series: 10 Affirmations for May

Monthly Intention Series: 10 Affirmations for May

Every day is Mother’s Day, and you deserve all the love and support! Check out these affirmations for mamas on Mother’s Day!

MotherhoodDanielle AlvarezMay 7, 2021mothersday, motherhood, Black moms, mother's day, monthly affirmations, postpartum, new mom, black mothers, mother to be Comment

Monthly Intention Series: 10 affirmations for April

Monthly Intention Series: 10 affirmations for April

Spring is here! When I think of spring I think of growth. Check out these affirmations!

LifestyleDanielle AlvarezApril 1, 2021earth day, gardening, april, spring, wellness, affirmations, vibrate higher, intentional living, holistic wellnessComment

Monthly Intention Series: 10 affirmations for March

Monthly Intention Series: 10 affirmations for March

Your vibe attracts your TRIBE! Grab your girls and read these affirmations.

LifestyleDanielle AlvarezMarch 17, 2021womens history month, march, affirmations, women of color, sisterhood, monthly affirmationsComment

You doin' too much sis: A minimalist guide to achieving more by doing less.

You doin' too much sis: A minimalist guide to achieving more by doing less.

Are you doing too much? Keep reading to find out how to decrease your load.

LifestyleDanielle AlvarezFebruary 26, 2021lifestyle, minimalist, happy life, joy, creatives, healthy livingComment

Monthly Intention Series: 10 affirmations for February

Monthly Intention Series: 10 affirmations for February

Show yourself some love this month and check out these affirmations!

LifestyleDanielle AlvarezFebruary 22, 2021self love, self care, self-love journey, love yourself, affirmations, positivity, black wellnessComment

Monthly Intention Series: 10 affirmations for January

Monthly Intention Series: 10 affirmations for January

Happy New Year! Check out these positive affirmations for the month of January.

LifestyleDanielle AlvarezJanuary 21, 2021affirmations, positive affirmations, self care, women of color, women's health, black wellness, wellnessComment

Own your period...periodt.: A guide to embracing your menstrual cycle

Own your period...periodt.: A guide to embracing your menstrual cycle

Your womb is magical sis, no matter what day of the month!

LifestyleDanielle AlvarezOctober 24, 2020period health, women's health, holistic health, menstruation, black wellness, holistic livingComment

Holistic Soul Series: Environmental Self-Care

Holistic Soul Series: Environmental Self-Care

Create an intentional space

Lifestyle, Home DecorDanielle AlvarezJuly 22, 2020organization, environmental, self-care, minimalist, minimalism, clean spacesComment

Holistic Soul Series: Workplace self-care to prevent burnout

Holistic Soul Series: Workplace self-care to prevent burnout

Do you take care of yourself at work? Read these tips to practice self-care during your shift.

LifestyleDanielle AlvarezJuly 21, 2020burnout, work productivity, self-care, boundaries, work stress, career womenComment

Mindful plant care: A meditation repotting exercise

Mindful plant care: A meditation repotting exercise

Check out this mindful practice while repotting your plants!

PlantsDanielle AlvarezJuly 11, 2020plant care, plant mom, plants, indoor plants, meditation, self, mindfulnessComment

Zelue’s Lactation SUPER Smoothie

Zelue’s Lactation SUPER Smoothie

Need to boost your milk supply? Drink this yummy smoothie!

Veganism, MotherhoodDanielle AlvarezJune 10, 2020smoothies, vegan, lactation, breastfeeding, plant basedComment

Positive affirmations for new mothers

Positive affirmations for new mothers

You are everything mama and you got this! Check out these affirmations.

MotherhoodDanielle AlvarezMay 19, 2020Motherhood, black mothers, motherhood, positive affirmations, new mom, mantrasComment

Self-care tips during self-quarantine

Self-care tips during self-quarantine

Check out these Self-care tips to get you through social distancing and self-quarantine.

LifestyleDanielle AlvarezMarch 17, 2020selfcare, quarantine, self isolation, coronavirus, self improvement, social distancingComment